The Cold of the Ice Baths

Help your body bounce back faster from training, stress and daily load. If you train hard, or are on your feet all day, this is for you.

Learn to stay calm under pressure and build real inner strength. Designed to stimulate the body into a fight or flight response, the cold releases tension and blockages from the body and can often activate releases of emotions and pressure.

Wake up your system and leave feeling sharp, clear, alive and calm, all at the same time.

Please bring a towel, swimmers and water for your session. Drinks are available to purchase, and towels are available to hire if required.